Blocks the Growth of Fungus and Bacteriaįor those with diabetes, maintaining normal blood sugar levels can be a massive challenge.Anise may also be associated with improved breast milk production, protection against insects, a reduced risk of seizures and increased urine flow, though more research is needed to confirm these potential benefits. More recently, researchers have uncovered a host of health benefits associated with anise seed, including improved blood sugar levels, decreased menopause symptoms and even protection against stomach ulcers. Historically, it was also revered for its medicinal properties and used to treat everything from flatulence to menstrual pain. Available in seed, extract and oil form, anise is frequently used as a flavoring for teas, desserts and liquors. The anise taste is very distinct and often compared to licorice root, fennel and star anise.
The plant can grow to be over three feet tall and produces white flowers as well as an oblong fruit known as anise seed. The anise plant is native to the Mediterranean as well as Southwest Asia but is grown and used around the world. What Is Anise Seed?Īnise, also known as aniseed or Pimpinella anisum, is a plant in the Apiaceae family that is closely related to carrots, parsley and celery.
#ANISE SEED HOW TO#
Ready to give it a try? Keep reading to learn more about the health benefits of this powerful plant, plus find out how to use and where to buy anise oil and anise seed. Plus, besides being associated with an extensive list of anise seed benefits ranging from reduced blood sugar to decreased menopause symptoms, it also boasts a unique flavor that’s ideal for kicking up the flavor of just about any dish or drink.Ĭommonly added to everything from cookies and cakes to liquors and more, a few sprinkles of this flavor-packed seed can be an easy way to upgrade the nutritional profile of your favorite foods, supplying an added dose of nutrients like iron, manganese and calcium. Ranked as one of the top herbs and spices for healing, anise seed is a nutritional powerhouse when it comes to your health.
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